The conditions for using this website

Acceptance of these terms

These Terms of Use form an agreement between you and Cleansebones regarding your use of this website. By accessing or reading any part of the site, you confirm that you accept these terms and agree to comply with them. If you do not agree with any part of these terms, please do not use the site.

We may refer to ourselves as "we", "us", or "our" throughout these terms. References to "you" mean any visitor who reads or otherwise uses the website.

Nature of the content

The website publishes general informational and educational content about walking routines, organised into readable stages. The material is written for a broad audience and describes ideas, structures, and examples that readers may consider and adapt for themselves. It is not tailored to any individual reader and does not take account of any person's particular circumstances.

Where figures, ranges, or examples appear, they are illustrative of how the content is organised. They are not targets set for you and are not commitments about any particular result.

Not professional advice

Nothing on this website is intended as professional advice of any kind, and it should not be relied upon as a substitute for guidance from a suitably qualified professional who understands your individual situation. Before making changes to your activity or routine, you are encouraged to use your own judgement and, where appropriate, to seek advice from an appropriate professional. You remain responsible for any decisions you make based on the general information provided here.

Acceptable use

You agree to use the website lawfully and in a way that does not infringe the rights of others or restrict their use of the site. In particular, you agree not to:

• use the site in any way that breaches applicable laws or regulations;
• attempt to gain unauthorised access to the site, its servers, or connected systems;
• introduce malicious code, or otherwise interfere with the proper working of the site;
• copy, reproduce, or redistribute the content other than as permitted below or by law;
• use the contact form to send unlawful, abusive, or misleading material.

Intellectual property

Unless stated otherwise, the text, layout, design, and original graphics on this website are owned by or licensed to Cleansebones and are protected by intellectual property laws. You may read the content and print or download extracts for your own personal, non-commercial reference. You may not republish, sell, or systematically reproduce the content without our prior written permission. Any trademarks or names of third parties referenced on the site remain the property of their respective owners.

Third-party links

The website may occasionally reference or link to third-party resources for convenience. We do not control those resources and are not responsible for their content, availability, or practices. The presence of a link does not imply our endorsement, and you access third-party resources at your own discretion.

Availability of the site

We aim to keep the website available and up to date, but we do not guarantee that it will be uninterrupted or free of errors. We may suspend, withdraw, or change all or part of the site without notice, for example for maintenance or to update the content. We are not liable if the site is unavailable at any time or for any period.

Limitation of liability

To the fullest extent permitted by law, we exclude liability for any loss or damage arising from your use of, or reliance on, the website or its content, including indirect or consequential loss. Nothing in these terms limits or excludes any liability that cannot lawfully be limited or excluded, including liability for death or personal injury caused by negligence, or for fraud. As the content is general information, you are responsible for evaluating its relevance to your own circumstances.

Indemnity

You agree to indemnify us against any reasonable losses, costs, or claims arising from your breach of these terms or your misuse of the website, to the extent permitted by applicable law.

Governing law and jurisdiction

These terms and any dispute arising from them are governed by the laws of England and Wales. The courts of England and Wales will have jurisdiction over any dispute, although we would always prefer to resolve concerns directly with you first.

Changes to these terms

We may update these Terms of Use from time to time. When we do, we will revise the review date shown near the top of this page, and the updated terms will apply to your use of the site from the date of publication. Please review these terms periodically so you remain aware of any changes.

Contact

If you have any questions about these terms, please contact the Cleansebones editorial team by post at Bullring, Birmingham B5 4BP, by phone on +44 121 600 3434, or by email at team@cleansebones.world.